Outdoor Fitness – Lighthouse Yoga Center

Hatha class description:

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations. Bring your own yoga mat!

Kate’s bio:

Kate Judson is a recent graduate of Tara Lemerise’s Hatha Yoga Teacher Training at Lighthouse Yoga Center in 2021. Kate’s classes can be described as intentional, grounding and calming. Kate enjoys

crafting classes that mix fiery poses with deep, restorative postures all while focusing on breathwork and intention. Off the mat, Kate is an urban planner and mother of young, active twin boys!