Outdoor Fitness – Lighthouse Yoga Center – Kundalini Yoga
Do you want to shake up your life and create real change? If so, Kundalini Yoga is for you! Kundalini is a powerful technology that combines posture, breathing, chanting and meditation to uplift and empower. Every Kundalini class will provide you with a different experience. Classes are sometimes vigorous and energetic, other times more meditative, but always an adventure. The goal is not perfection, but rather to allow yourself to experience this powerful healing practice. You can learn more about Kundalini Yoga here. These are all-levels classes and can be modified for any body condition or injury. Lighthouse is DC’s only studio dedicated to the teaching of Kundalini Yoga and this is our specialty!
Suzanne believes wisdom lives in our bodies, hearts, and minds. She teaches yoga to share tools that can help students tap into their natural wisdom and become the change they wish to see in the world. She desires her classes to be a space of play, joy, contemplation, release, and renewal.
Suzanne’s favorite hobby is learning. Suzanne has studied and lived at two of the country’s leading yoga retreat and education centers, Yogaville Satchidananda Ashram and Kripalu Center of Yoga and Health. She completed her Level One Kundalini Yoga certification at Lighthouse Yoga, a 200-hour Vinyasa Yoga certification with Faith Hunter, and studied contemplative prayer guidance at the Shalem Institute. She is currently studying Instinctive Meditation and The Radiance Sutras with Camille Maurine and Lorin Roche.
Like the people who attend her classes, Suzanne also works a demanding job. She has dedicated her career to addressing food security issues. She practices yoga and meditation to maintain clarity, compassion, strength, and joy.