CANCELLED – Outdoor Fitness – Lighthouse Yoga Center – Kundalini Yoga
Do you want to shake up your life and create real change? If so, Kundalini Yoga is for you! Kundalini is a powerful technology that combines posture, breathing, chanting and meditation to uplift and empower. Every Kundalini class will provide you with a different experience. Classes are sometimes vigorous and energetic, other times more meditative, but always an adventure. The goal is not perfection, but rather to allow yourself to experience this powerful healing practice. You can learn more about Kundalini Yoga here. These are all-levels classes and can be modified for any body condition or injury. Lighthouse is DC’s only studio dedicated to the teaching of Kundalini Yoga and this is our specialty!
Nandi’s first yoga class was more than 12 years ago and she felt an instant shift. Nandi practiced Rocket Yoga with Ahmed Jabali for two years. With continuous practice she found it brought awareness and self confidence, and a better connection with others thru a more divine energetic space. Making a decision to become a teacher Nandi has continued advanced trainings in Kundalini Level 2 courses, White Tantric Meditations and Queen Afua’s Sacred Woman holistic health and spiritual divine healing program.
Nandi enjoys creating energetic fun classes and workshops that incorporate a holistic focus of mind, body and spirit. Nandi’s offerings feel good and are suitable for most if not all students. You may also experience a Hatha/Kundalini hybrid which may include a little flow, kriya and meditation. Nandi’s classes facilitate experiences for individuals to find their own power, overcome personal challenges, gain introspection by uncovering the divine energy within!